If you want to lose fat and are frustrated about not being able to keep your weight off, rest assured you are not alone. You are only one of millions in the United States who feel just as frustrated as you are, and wonder what to do.
If the diet that you are considering makes claims of drastic changes of weight in an extremely short period of time such as “lose 50 pounds in less than a month” or similar, then you know the diet is most possibly either a hoax or one that could cause harm to your body, mind, and emotions.
There are quite a few options out there for those who want to lose belly fat and keep it off. If you want to find out for yourself which one would be most effective for you remember you can call your doctor or a dietician to help you find the right plan for you. That doctor will suggest both a diet and fitness program to help improve the quality of your life.
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Monday 29 September 2008
Thursday 18 September 2008
Lose Fat Tips By Determining Portion Control
You can lose fat and still enjoy that special holiday dinner, birthday party, or work picnic where large amounts of food are set out. Furthermore, it is possible to do so without putting on any extra pounds. The following are tips that can help you in your efforts to determine portion control:
Save your appetite for foods that you would not normally eat. For example, if you see large amounts of snack chips, crackers, and other foods that you can eat any time skip these. This will save room for some of your favorite casseroles, entrees, and salads that you love that you have never tried before. When you eat less of the ordinary foods you may also have room left over for a small brownie treat as well.
Watch your drink consumption. Some alcoholic drinks and rich ice cream drinks have quite a bit of calories. Some have up to 250 or more calories. It is best to stick to lighter drinks such as lemonade or wine. If you want to have a taste of a higher calorie drink the best way to do so would be to split the drink with someone else.
Ask for smaller portions at restaurants. Most of the time a restaurant will honor your request to receive smaller portions of food. Furthermore, many of these places will offer both small and large size portions on their menus.
Eat a variety of foods and not just fill up on one type of food. Usually the best way to avoid eating all high fat foods to fill you up is to put a variety of foods on your plate. For example, you may put a small slice of meat on your plate, a cup of potato salad, a handful of raw vegetables, and a tiny desert. This should help fill satisfy you, and you can still enjoy some richer foods in moderation.
For more great weight control and lose fat tips you can read other articles just like this one. Each article that you read will further enlighten you on how to keep your weight down to an acceptable level, or preferably, to your ideal weight.
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Save your appetite for foods that you would not normally eat. For example, if you see large amounts of snack chips, crackers, and other foods that you can eat any time skip these. This will save room for some of your favorite casseroles, entrees, and salads that you love that you have never tried before. When you eat less of the ordinary foods you may also have room left over for a small brownie treat as well.
Watch your drink consumption. Some alcoholic drinks and rich ice cream drinks have quite a bit of calories. Some have up to 250 or more calories. It is best to stick to lighter drinks such as lemonade or wine. If you want to have a taste of a higher calorie drink the best way to do so would be to split the drink with someone else.
Ask for smaller portions at restaurants. Most of the time a restaurant will honor your request to receive smaller portions of food. Furthermore, many of these places will offer both small and large size portions on their menus.
Eat a variety of foods and not just fill up on one type of food. Usually the best way to avoid eating all high fat foods to fill you up is to put a variety of foods on your plate. For example, you may put a small slice of meat on your plate, a cup of potato salad, a handful of raw vegetables, and a tiny desert. This should help fill satisfy you, and you can still enjoy some richer foods in moderation.
For more great weight control and lose fat tips you can read other articles just like this one. Each article that you read will further enlighten you on how to keep your weight down to an acceptable level, or preferably, to your ideal weight.
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Articles about losing belly fat
how to lose stomach fat
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exercise to lose belly fat
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Wednesday 17 September 2008
Lose Fat With Smart Snacks
To lose fat is tough: there's the exercise, the weigh-ins, and of course the requisite cut-back on your caloric intake. Fortunately, you don't need to sacrifice many of your favorite snacks in order to lose weight. In fact, most weight loss experts agree that you should incorporate your favorite foods (including your favorite snack foods) into your diet because when you deprive yourself of your favorites, you are setting yourself up for failure.
1. Follow the 90/10 rules. This rule proposes that you eat "right" 90 % of the time, and eat what you want the other 10 % of the time. Ideally, these two categories will overlap: hopefully you can find healthful foods that you love eating. Almost everyone has a guilty pleasure or two. If you're simply mad about nachos, for instance, don't put this snack food on your black list. Avoid the food most of the time, but splurge when you absolutely can't resist. Remember, diet needn't be an unpleasant task. Simply think of the process of eating healthfully as searching for good foods that you enjoy eating, and making them a staple of your diet.
Now that you've got a few ideas about how to keep eating your favorite snack foods while not feeling like you've cheated, here are some excellent snack choices for the dieter. One of the unheralded aspects of dieting is that you get the opportunity to try new foods and snacks. Here are some popular snack foods that satisfy your snacking urges without compromising your diet.
1. Go for high fiber snacks. Foods that are high in fiber fill you up faster and help you burn calories longer. Good high fiber snacks include bran muffins, whole grain cereals, pretzels, and certain foods, especially apples. Make sure to check food labels. If it has less than 3 grams of fiber, it is not high in fiber.
2. Fill up with calcium-rich snacks. Yogurt and string cheese are good calcium-rich choices that are part of healthy diet.
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1. Follow the 90/10 rules. This rule proposes that you eat "right" 90 % of the time, and eat what you want the other 10 % of the time. Ideally, these two categories will overlap: hopefully you can find healthful foods that you love eating. Almost everyone has a guilty pleasure or two. If you're simply mad about nachos, for instance, don't put this snack food on your black list. Avoid the food most of the time, but splurge when you absolutely can't resist. Remember, diet needn't be an unpleasant task. Simply think of the process of eating healthfully as searching for good foods that you enjoy eating, and making them a staple of your diet.
Now that you've got a few ideas about how to keep eating your favorite snack foods while not feeling like you've cheated, here are some excellent snack choices for the dieter. One of the unheralded aspects of dieting is that you get the opportunity to try new foods and snacks. Here are some popular snack foods that satisfy your snacking urges without compromising your diet.
1. Go for high fiber snacks. Foods that are high in fiber fill you up faster and help you burn calories longer. Good high fiber snacks include bran muffins, whole grain cereals, pretzels, and certain foods, especially apples. Make sure to check food labels. If it has less than 3 grams of fiber, it is not high in fiber.
2. Fill up with calcium-rich snacks. Yogurt and string cheese are good calcium-rich choices that are part of healthy diet.
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Tuesday 16 September 2008
Lose Fat By Dropping A Dress Size
Lose fat is one of the most important ideas in American society today. People are constantly searching for a way to lose weight very quickly. Whether you want to fit into that dress for your date on Saturday night, or you just want to look good for your upcoming class reunion, there are a number of ways that you can lose weight rather quickly.
One good way to drop that dress size by next week is to add some water to your diet. This is a fairly good tip for any dieters, but losing weight fast means you should drink more water than you ever thought you could handle. The body retains four to six pounds of water on any given day. The body is, essentially, hoarding the water for some future use. Should you ever become incapacitated and not give your body the water it needs to survive, your body would have some reserves to live on. If, however, you give your body the water it needs on a regular basis, you will lose your water weight quite quickly. This will give you at least four pounds less on the scale when you get up to put your new dress on.
Another good way to lose that dress size by next Saturday night is to be sure to take in enough protein. Your body needs protein so it doesn't feel like it is starving. If your body feels like it is starving, it will begin hoarding pounds. All of these pounds will be converted into fat, no matter what you are eating. As a result, if you allow your body enough protein, you won't have that problem. You should consume protein every three hours. You should certainly try to get several ounces of protein before you go to sleep each night. There are several ways you can get the protein you need. Meat is an excellent source of protein. You should try to only purchase and eat lean cuts of meat. Poultry works well too. Beans and legumes are another great source of protein to add to your diet. Eggs are also a good source of protein. The chances of you getting sick of the traditional protein sources, though, are quite good during your week of intensive weight loss. As a result, it might be necessary to visit a nutritional supplement store or the supplement aisle of your local mega mart. A protein supplement of any kind, whether it be in bar, pill, or powder form, will help you out.
Another important quick weight loss tip is to eat lots of smaller meals during the day. If your normal day is structured around three meals each day, you should try to refocus it around five to six much smaller meals during the day. This will help you to take in fewer calories during the course of the day. Moreover, taking in fewer calories at any given time will help to stimulate your metabolism and help you burn off the calories you actually consume.
Be sure to exercise for at least thirty minutes each day. If you want to lose weight quickly, you should increase your time to a minimum of two hours each day. The only real way to lose weight is to burn the calories you take in. As a result, two hours of hard exercise each day should help to nullify the calories you have consumed during the course of the day.
It is important to remember that to lose fat can only be achieved through hard work and true changes to your diet and lifestyle. The chances are quite good that if you lose a dress size within a single week, you will regain your weight within three weeks. As a result, if you truly want to keep the weight off, you have some serious changes to make in your life.
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One good way to drop that dress size by next week is to add some water to your diet. This is a fairly good tip for any dieters, but losing weight fast means you should drink more water than you ever thought you could handle. The body retains four to six pounds of water on any given day. The body is, essentially, hoarding the water for some future use. Should you ever become incapacitated and not give your body the water it needs to survive, your body would have some reserves to live on. If, however, you give your body the water it needs on a regular basis, you will lose your water weight quite quickly. This will give you at least four pounds less on the scale when you get up to put your new dress on.
Another good way to lose that dress size by next Saturday night is to be sure to take in enough protein. Your body needs protein so it doesn't feel like it is starving. If your body feels like it is starving, it will begin hoarding pounds. All of these pounds will be converted into fat, no matter what you are eating. As a result, if you allow your body enough protein, you won't have that problem. You should consume protein every three hours. You should certainly try to get several ounces of protein before you go to sleep each night. There are several ways you can get the protein you need. Meat is an excellent source of protein. You should try to only purchase and eat lean cuts of meat. Poultry works well too. Beans and legumes are another great source of protein to add to your diet. Eggs are also a good source of protein. The chances of you getting sick of the traditional protein sources, though, are quite good during your week of intensive weight loss. As a result, it might be necessary to visit a nutritional supplement store or the supplement aisle of your local mega mart. A protein supplement of any kind, whether it be in bar, pill, or powder form, will help you out.
Another important quick weight loss tip is to eat lots of smaller meals during the day. If your normal day is structured around three meals each day, you should try to refocus it around five to six much smaller meals during the day. This will help you to take in fewer calories during the course of the day. Moreover, taking in fewer calories at any given time will help to stimulate your metabolism and help you burn off the calories you actually consume.
Be sure to exercise for at least thirty minutes each day. If you want to lose weight quickly, you should increase your time to a minimum of two hours each day. The only real way to lose weight is to burn the calories you take in. As a result, two hours of hard exercise each day should help to nullify the calories you have consumed during the course of the day.
It is important to remember that to lose fat can only be achieved through hard work and true changes to your diet and lifestyle. The chances are quite good that if you lose a dress size within a single week, you will regain your weight within three weeks. As a result, if you truly want to keep the weight off, you have some serious changes to make in your life.
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Monday 15 September 2008
Lose Fat Burning Calories Through the Day
Knowing how to lose fat is hard for people to make the time to exercise the same time every day for the same amount of time. For other people regular repetitive exercises are just plain boring. The following is eight ways to burn extra calories throughout the day:
Vigorous House Cleaning: Have you washed your walls lately or thrown out the trash and old items you don’t need from the back of your closet? Performing these duties-especially when carrying these unwanted materials to the curb or second hand store-will help exert you and help you burn calories. This is almost as effective as a thirty or 60-minute workout.
Help Someone Move: If you want to burn some extra calories another way to do so is to help your friend or family member move. You will feel good as you live boxes and other objects in and out of the old and new place. Be sure you use proper lifting techniques, however. If you life with your legs and not your back you cannot only burn fat but you can form muscles. The more you help people out this way the more calories you will burn.
Talk a Brisk Walk: If you like to walk and you like to walk fast you will enjoy taking a nice long walk. The faster you go, the more calories you burn. This is easy for you to do if you enjoy walking. Also, if you have a friend who likes to walk, take that person with you. No longer will exercise be a chore for you but it will become a social event. You can even take your friend with you to walk to raise money for March of Dimes or other organizations as well.
Mow the Lawn: Nowadays lawn mowing has been done by the use of a riding lawn mower. However, if you still have a push mover and you enjoy being outdoors, you can take advantage of this opportunity. Lawn mowing with a push mover, by the way, has become easier, as some have self-propelled motors to help you push the mower. However, for a real challenge you can crank up that old heavy beater you have in the back of your garage. Believe it or not, there are people, both men and women included, that love moving lawns.
Work in the Yard or Garden: Although some activities such as weeding do not require very much energy, raking, leveling, and other gardening activities can really help you burn some calories. Many people consider gardening and yard work a hobby and find it exhilarating. If you like being outdoors you may be a person who does not mind these tasks.
Go Dancing: Dancing as an exercise is a more creative alternative to taking an aerobics class. If you have even the slightest sense of rhythm, you will enjoy getting it down at the nearest club. If you are an experienced dancer, you probably understand how fun it is to dance until you drop. If you have not done this activity for a while, then you should make a point to try it again. You can really burn calories dancing. All it would take is to dance two to three songs in a row in most cases.
Walk your Dog: One other great exercise is to walk your dog. In fact, you can even race your dog, or use your dog to challenge you to walk at a faster pace. If you can keep up with your dog you most likely know you are doing okay.
Play with your Kids: Most kids like to run around and play tag, hide and go seek, and various sports such as baseball, football, or basketball. Word of warning is that you may feel a little intimidated by their agility at first, but in the long run it will pay off. Not only will you become better in shape, burn calories, but also you will have created lasting memories of you and your children together.
If you are one of the people who find routine aerobic step exercise boring, you will love one of the above types of alternative workouts for how to lose fat. You can also participate in a variety of both summer and winter sports such as volleyball, soccer, skiing, swimming, ice-skating, and hockey. These all will help pump up your blood and will help you burn calories.
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Vigorous House Cleaning: Have you washed your walls lately or thrown out the trash and old items you don’t need from the back of your closet? Performing these duties-especially when carrying these unwanted materials to the curb or second hand store-will help exert you and help you burn calories. This is almost as effective as a thirty or 60-minute workout.
Help Someone Move: If you want to burn some extra calories another way to do so is to help your friend or family member move. You will feel good as you live boxes and other objects in and out of the old and new place. Be sure you use proper lifting techniques, however. If you life with your legs and not your back you cannot only burn fat but you can form muscles. The more you help people out this way the more calories you will burn.
Talk a Brisk Walk: If you like to walk and you like to walk fast you will enjoy taking a nice long walk. The faster you go, the more calories you burn. This is easy for you to do if you enjoy walking. Also, if you have a friend who likes to walk, take that person with you. No longer will exercise be a chore for you but it will become a social event. You can even take your friend with you to walk to raise money for March of Dimes or other organizations as well.
Mow the Lawn: Nowadays lawn mowing has been done by the use of a riding lawn mower. However, if you still have a push mover and you enjoy being outdoors, you can take advantage of this opportunity. Lawn mowing with a push mover, by the way, has become easier, as some have self-propelled motors to help you push the mower. However, for a real challenge you can crank up that old heavy beater you have in the back of your garage. Believe it or not, there are people, both men and women included, that love moving lawns.
Work in the Yard or Garden: Although some activities such as weeding do not require very much energy, raking, leveling, and other gardening activities can really help you burn some calories. Many people consider gardening and yard work a hobby and find it exhilarating. If you like being outdoors you may be a person who does not mind these tasks.
Go Dancing: Dancing as an exercise is a more creative alternative to taking an aerobics class. If you have even the slightest sense of rhythm, you will enjoy getting it down at the nearest club. If you are an experienced dancer, you probably understand how fun it is to dance until you drop. If you have not done this activity for a while, then you should make a point to try it again. You can really burn calories dancing. All it would take is to dance two to three songs in a row in most cases.
Walk your Dog: One other great exercise is to walk your dog. In fact, you can even race your dog, or use your dog to challenge you to walk at a faster pace. If you can keep up with your dog you most likely know you are doing okay.
Play with your Kids: Most kids like to run around and play tag, hide and go seek, and various sports such as baseball, football, or basketball. Word of warning is that you may feel a little intimidated by their agility at first, but in the long run it will pay off. Not only will you become better in shape, burn calories, but also you will have created lasting memories of you and your children together.
If you are one of the people who find routine aerobic step exercise boring, you will love one of the above types of alternative workouts for how to lose fat. You can also participate in a variety of both summer and winter sports such as volleyball, soccer, skiing, swimming, ice-skating, and hockey. These all will help pump up your blood and will help you burn calories.
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Friday 12 September 2008
Lose Fat for Good
If you are reading this because you want to lose fat and are frustrated about not being able to keep your weight off, rest assured you are not alone. You are only one of millions in the United States who feel just as frustrated as you are, and wonder what to do.
If the lose fat plan that you are considering makes claims of drastic changes of weight in an extremely short period of time such as “lose 50 pounds in less than a month” or similar, then you know the diet is most possibly either a hoax or one that could cause harm to your body, mind, and emotions.
Another example of a diet that could possibly either not be effective long term or do not provide all of the nutrients your body needs are various three-day to seven-day diets. These are the type of diets in which you only eat a certain type of one or a few types of foods. Some foods that are used for these shot term diets are the grapefruit, hot dogs, read meats, and so forth. Usually this one food and a variety of other foods along with it are supposed to make up a diet that will help you lose weight.
One aspect not mentioned in this article yet about healthy dieting is that of exercise. Most healthy dieting plans also include provision for exercise, and encourage participants to plan an effective exercise programs. The purpose of exercise is to keep work your heart and muscles and to help burn fat. Exercise helps keep your body in ideal shape, or it helps it reach the ideal healthy state.
For those who are chronically obese, greater measures may be sought than just simply following a food pyramid. Chronically obese usually refers to an individual who is usually about 50 pounds or more overweight and has not had very much success with dieting leading to permanent weight loss.
Those who are chronically obese will often try a low carb diet in which they temporary reduce to almost nothing the amount of carbs that they consume. Then, they gradually add more carbs to their diet the further along they are in it. During this time they will find out how many carbs they can eat without gaining weight, and how they can continue to lose weight at a slow, steady rate.
There are quite a few options out there for those who want to lose fat and keep it off. If you want to find out for yourself which one would be most effective for you remember you can call your doctor or a dietician to help you find the right plan for you. That doctor will suggest both a diet and fitness program to help improve the quality of your life.
how to lose stomach fat
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how to lose stomach fat
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If the lose fat plan that you are considering makes claims of drastic changes of weight in an extremely short period of time such as “lose 50 pounds in less than a month” or similar, then you know the diet is most possibly either a hoax or one that could cause harm to your body, mind, and emotions.
Another example of a diet that could possibly either not be effective long term or do not provide all of the nutrients your body needs are various three-day to seven-day diets. These are the type of diets in which you only eat a certain type of one or a few types of foods. Some foods that are used for these shot term diets are the grapefruit, hot dogs, read meats, and so forth. Usually this one food and a variety of other foods along with it are supposed to make up a diet that will help you lose weight.
One aspect not mentioned in this article yet about healthy dieting is that of exercise. Most healthy dieting plans also include provision for exercise, and encourage participants to plan an effective exercise programs. The purpose of exercise is to keep work your heart and muscles and to help burn fat. Exercise helps keep your body in ideal shape, or it helps it reach the ideal healthy state.
For those who are chronically obese, greater measures may be sought than just simply following a food pyramid. Chronically obese usually refers to an individual who is usually about 50 pounds or more overweight and has not had very much success with dieting leading to permanent weight loss.
Those who are chronically obese will often try a low carb diet in which they temporary reduce to almost nothing the amount of carbs that they consume. Then, they gradually add more carbs to their diet the further along they are in it. During this time they will find out how many carbs they can eat without gaining weight, and how they can continue to lose weight at a slow, steady rate.
There are quite a few options out there for those who want to lose fat and keep it off. If you want to find out for yourself which one would be most effective for you remember you can call your doctor or a dietician to help you find the right plan for you. That doctor will suggest both a diet and fitness program to help improve the quality of your life.
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