Lose Fat With Smart Snacks

To lose fat is tough: there's the exercise, the weigh-ins, and of course the requisite cut-back on your caloric intake. Fortunately, you don't need to sacrifice many of your favorite snacks in order to lose weight. In fact, most weight loss experts agree that you should incorporate your favorite foods (including your favorite snack foods) into your diet because when you deprive yourself of your favorites, you are setting yourself up for failure.

1. Follow the 90/10 rules. This rule proposes that you eat "right" 90 % of the time, and eat what you want the other 10 % of the time. Ideally, these two categories will overlap: hopefully you can find healthful foods that you love eating. Almost everyone has a guilty pleasure or two. If you're simply mad about nachos, for instance, don't put this snack food on your black list. Avoid the food most of the time, but splurge when you absolutely can't resist. Remember, diet needn't be an unpleasant task. Simply think of the process of eating healthfully as searching for good foods that you enjoy eating, and making them a staple of your diet.

Now that you've got a few ideas about how to keep eating your favorite snack foods while not feeling like you've cheated, here are some excellent snack choices for the dieter. One of the unheralded aspects of dieting is that you get the opportunity to try new foods and snacks. Here are some popular snack foods that satisfy your snacking urges without compromising your diet.

1. Go for high fiber snacks. Foods that are high in fiber fill you up faster and help you burn calories longer. Good high fiber snacks include bran muffins, whole grain cereals, pretzels, and certain foods, especially apples. Make sure to check food labels. If it has less than 3 grams of fiber, it is not high in fiber.

2. Fill up with calcium-rich snacks. Yogurt and string cheese are good calcium-rich choices that are part of healthy diet.


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