You can lose fat and still enjoy that special holiday dinner, birthday party, or work picnic where large amounts of food are set out. Furthermore, it is possible to do so without putting on any extra pounds. The following are tips that can help you in your efforts to determine portion control:
Save your appetite for foods that you would not normally eat. For example, if you see large amounts of snack chips, crackers, and other foods that you can eat any time skip these. This will save room for some of your favorite casseroles, entrees, and salads that you love that you have never tried before. When you eat less of the ordinary foods you may also have room left over for a small brownie treat as well.
Watch your drink consumption. Some alcoholic drinks and rich ice cream drinks have quite a bit of calories. Some have up to 250 or more calories. It is best to stick to lighter drinks such as lemonade or wine. If you want to have a taste of a higher calorie drink the best way to do so would be to split the drink with someone else.
Ask for smaller portions at restaurants. Most of the time a restaurant will honor your request to receive smaller portions of food. Furthermore, many of these places will offer both small and large size portions on their menus.
Eat a variety of foods and not just fill up on one type of food. Usually the best way to avoid eating all high fat foods to fill you up is to put a variety of foods on your plate. For example, you may put a small slice of meat on your plate, a cup of potato salad, a handful of raw vegetables, and a tiny desert. This should help fill satisfy you, and you can still enjoy some richer foods in moderation.
For more great weight control and lose fat tips you can read other articles just like this one. Each article that you read will further enlighten you on how to keep your weight down to an acceptable level, or preferably, to your ideal weight.
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